The actuality is that skin is an organ, and just like any other part of the body, our skin is made up of cells. And skin cells are made up of water. Without water, our organs will certainly not function properly or at their best.
Our bodies are around 60% water, give or take, and every living human being drinks water.
Fun fact: Making it a habit to drink warm water in the morning can heal our bodies, provide digestive power and reduce metabolic waste that could have built up in our immune system.
All we know is that we need water to live – yes, that’s true, but there’s more to that than just keeping as alive. It also provides us many health benefits and bonuses, here are the most common ones:
1. It keeps things moving, digestion-wise.
Drinking sufficient amount of water prevents constipation. In the large intestine, water binds with fiber to increase the bulk of the stools, reduce transit time and make elimination easier. When you don't drink enough water and fluids, the colon pulls water from stools, increasing your risk of constipation.
2. It may protect against some types of cancer.
Research has found that the greater the fluid intake, the lower the occurrence of bladder cancer, with more major results when the fluid is water. Many more studies show that staying hydrated may also reduce the risk of colon cancer and breast cancer.
3. It can improve mood.
No one will disagree when I say that drinking water makes us feel refreshed. With that refreshment, it actually enhances our state of mind. And if you have noticed, mild dehydration has been shown to negatively impact moods.
4. It keeps our kidneys working.
Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. Water may also help prevent the initial formation of kidney stones.
5. It helps with hangovers.
Drinking alcohol causes dehydration, the main reason why our head hurts and why we get hangovers. Having a glass of water with each alcoholic drink you sip is one way to make up for the dehydration (and the day-after misery). Better yet, don’t drink alcohol.
6. It helps you for a clearer skin.
Drinking plenty of water is great for your skin. If you don't drink enough water, you'll endure from dry skin, and you'll be likely to use more creams and lotions to moisturize. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.
7. It promotes weight loss.
Drinking enough water makes us feel full, reducing food intake, reduces hunger, raises your metabolism and has zero calories. If you’re on a diet, chances are you’ve heard drinking a glass of warm water first thing in the morning can help with weight loss.
8. It regulates body temperature.
A well-regulated body temperature will make you feel livelier when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.
9. It boosts immune system
An adequate water drinker is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
Next time you’re feeling zonked, try drinking a couple glasses of water. Take note that once you already feel tired and thirsty, you’re already experiencing the signs of dehydration. That thirst is your body calling for re-hydration.
If you don’t drink water, you will die. It's that important. We can only survive for a few days, probably a week. We can actually live much, much longer without food, but not without water. For most of us, we should prioritize the consumption of water far more than we currently do.
References:
http://www.health.com/health/gallery/0,,20396298_8,00.html
http://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html
Our bodies are around 60% water, give or take, and every living human being drinks water.
Fun fact: Making it a habit to drink warm water in the morning can heal our bodies, provide digestive power and reduce metabolic waste that could have built up in our immune system.
All we know is that we need water to live – yes, that’s true, but there’s more to that than just keeping as alive. It also provides us many health benefits and bonuses, here are the most common ones:
1. It keeps things moving, digestion-wise.
Drinking sufficient amount of water prevents constipation. In the large intestine, water binds with fiber to increase the bulk of the stools, reduce transit time and make elimination easier. When you don't drink enough water and fluids, the colon pulls water from stools, increasing your risk of constipation.
2. It may protect against some types of cancer.
Research has found that the greater the fluid intake, the lower the occurrence of bladder cancer, with more major results when the fluid is water. Many more studies show that staying hydrated may also reduce the risk of colon cancer and breast cancer.
3. It can improve mood.
No one will disagree when I say that drinking water makes us feel refreshed. With that refreshment, it actually enhances our state of mind. And if you have noticed, mild dehydration has been shown to negatively impact moods.
4. It keeps our kidneys working.
Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. Water may also help prevent the initial formation of kidney stones.
5. It helps with hangovers.
Drinking alcohol causes dehydration, the main reason why our head hurts and why we get hangovers. Having a glass of water with each alcoholic drink you sip is one way to make up for the dehydration (and the day-after misery). Better yet, don’t drink alcohol.
6. It helps you for a clearer skin.
Drinking plenty of water is great for your skin. If you don't drink enough water, you'll endure from dry skin, and you'll be likely to use more creams and lotions to moisturize. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.
7. It promotes weight loss.
Drinking enough water makes us feel full, reducing food intake, reduces hunger, raises your metabolism and has zero calories. If you’re on a diet, chances are you’ve heard drinking a glass of warm water first thing in the morning can help with weight loss.
8. It regulates body temperature.
A well-regulated body temperature will make you feel livelier when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.
9. It boosts immune system
An adequate water drinker is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
Next time you’re feeling zonked, try drinking a couple glasses of water. Take note that once you already feel tired and thirsty, you’re already experiencing the signs of dehydration. That thirst is your body calling for re-hydration.
If you don’t drink water, you will die. It's that important. We can only survive for a few days, probably a week. We can actually live much, much longer without food, but not without water. For most of us, we should prioritize the consumption of water far more than we currently do.
References:
http://www.health.com/health/gallery/0,,20396298_8,00.html
http://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html