Diagnosing anemia is a tough call as for some people, they have no symptoms at all. Others, however, may feel entirely exhausted and have difficulty just making it to the end of each day.
Some types of anemia can be prevented, such as those caused by diet, but there are more types of anemia that can’t. You can help prevent certain types of anemia by increasing the amount of iron in your diet.
However, you can help stay away from iron deficiency anemia and vitamin deficiency anemias by choosing a diet that includes a variety of vitamins and nutrients. Although there is cure, it would still be best to prevent it. This includes:
Supplementation with medicinal iron has the advantage of producing rapid improvements in iron status. Iron supplementation has great chances of success, according to research. Folic acid, iron, and vitamin B6 are supplements that the doctor might ask you to take.
The type of supplements that you take is related to the type of anemia that you develop or are likely to develop. A doctor may also decide to put you on a diet that helps with the production of healthy red blood cells.
Consider genetic counseling if you have a family history of anemia and find out what risks you may pass on to your children.
References:
http://www.webmd.boots.com/a-to-z-guides/anaemia-symptoms-treatment
http://www.askdrsears.com/topics/feeding-eating/family-nutrition/iron/8-ways-prevent-anemia
Some types of anemia can be prevented, such as those caused by diet, but there are more types of anemia that can’t. You can help prevent certain types of anemia by increasing the amount of iron in your diet.
However, you can help stay away from iron deficiency anemia and vitamin deficiency anemias by choosing a diet that includes a variety of vitamins and nutrients. Although there is cure, it would still be best to prevent it. This includes:
- Iron. Our body takes up more iron from meat than it does from other sources. If you choose to not eat meat, you may need to increase your intake of iron-rich, plant-based food to absorb the same quantity of iron as someone who eats meat.Foods rich in iron include:
- Red meat
- Pork
- Poultry
- Seafood
- Beans
- Dark green leafy vegetables, such as spinach
- Dried fruit, such as raisins and apricots
- Iron-fortified cereals, breads and pastas
- Peas
- Folate. This nutrient, and its synthetic form folic acid, can be found in citrus fruits and juices, bananas, dark green leafy vegetables, legumes, and fortified breads, cereals and pasta.
- Vitamin B-12. This vitamin is found naturally in meat and dairy products. It's also added to some cereals and soy products, such as soy milk.
- Vitamin C. Food containing vitamin C — help increase iron absorption. Here are some good sources of Vitamin C:
- Grapefruit
- Kiwi
- Leafy greens
- Melons
- Oranges
- Peppers
- Strawberries
- Tangerines
- Tomatoes
- Broccoli
Supplementation with medicinal iron has the advantage of producing rapid improvements in iron status. Iron supplementation has great chances of success, according to research. Folic acid, iron, and vitamin B6 are supplements that the doctor might ask you to take.
The type of supplements that you take is related to the type of anemia that you develop or are likely to develop. A doctor may also decide to put you on a diet that helps with the production of healthy red blood cells.
Consider genetic counseling if you have a family history of anemia and find out what risks you may pass on to your children.
References:
http://www.webmd.boots.com/a-to-z-guides/anaemia-symptoms-treatment
http://www.askdrsears.com/topics/feeding-eating/family-nutrition/iron/8-ways-prevent-anemia