One of the best ways and easiest ways to prevent bloating is to pay attention to what you eat – of course, also being aware of the effects of it.
Now that we know what causes our tummy to grow like a balloon, we’ll find out what can fight it. These simple food and beverages can help you lose the bloat, naturally.
1. Bananas
Foods wealthy in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios— may stop water retention by regulating sodium levels in your body and can thus lessen salt-induced bloating. They may feel heavy, but bananas do not make you gain weight.
2. Olive Oil
Though studies are limited, there's some proof that little amounts of olive oil may help decrease belly fat. It may be because of one of the chemicals in it – oleic acid, which helps break down fat in the body.
3. Watermelon
All kinds of melons are helpful to your health, but watermelon, which is 92 percent water, is known as one of the juiciest fruits on the stand. The balance between sodium and potassium is important when it comes to controlling bloat.
4. Water with Lemon
If you’re feeling bloated, that's the time you want to push fluids. Lemons are a natural diuretic specially when added to water, consuming the liquid can help lessen the amount of salt retained in the body.
5. Asparagus
Asparagus is an anti-bloating superfood. This will definitely help you flush all that excess water, therefore relieving any uneasiness and bloat. It also contains prebiotics, which help support the growth of 'good' bacteria. Also, this veggie contains both soluble and insoluble fibers, which helps promote overall digestive health.
6. Ginger
Ginger is a very useful all-around home remedy for colds, achy muscles, cramps, and seasickness. Now, even for bloating! It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating.
Another good advice to reduce bloating besides watching the food you eat is to keep your sodium intake to a minimum and opt for fresh food over processed. If your job requires you to stay sedentary, make sure to move your legs or take a lap around the office every hour.
A huge part of your lifestyle can be affected bloating, so make sure you get enough sleep and get in at least 30 minutes of physical activity each day to keep fluid moving in your body.
References:
http://www.foxnews.com/health/2014/05/01/best-and-worst-foods-for-bloating/
Now that we know what causes our tummy to grow like a balloon, we’ll find out what can fight it. These simple food and beverages can help you lose the bloat, naturally.
1. Bananas
Foods wealthy in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios— may stop water retention by regulating sodium levels in your body and can thus lessen salt-induced bloating. They may feel heavy, but bananas do not make you gain weight.
2. Olive Oil
Though studies are limited, there's some proof that little amounts of olive oil may help decrease belly fat. It may be because of one of the chemicals in it – oleic acid, which helps break down fat in the body.
3. Watermelon
All kinds of melons are helpful to your health, but watermelon, which is 92 percent water, is known as one of the juiciest fruits on the stand. The balance between sodium and potassium is important when it comes to controlling bloat.
4. Water with Lemon
If you’re feeling bloated, that's the time you want to push fluids. Lemons are a natural diuretic specially when added to water, consuming the liquid can help lessen the amount of salt retained in the body.
5. Asparagus
Asparagus is an anti-bloating superfood. This will definitely help you flush all that excess water, therefore relieving any uneasiness and bloat. It also contains prebiotics, which help support the growth of 'good' bacteria. Also, this veggie contains both soluble and insoluble fibers, which helps promote overall digestive health.
6. Ginger
Ginger is a very useful all-around home remedy for colds, achy muscles, cramps, and seasickness. Now, even for bloating! It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating.
Another good advice to reduce bloating besides watching the food you eat is to keep your sodium intake to a minimum and opt for fresh food over processed. If your job requires you to stay sedentary, make sure to move your legs or take a lap around the office every hour.
A huge part of your lifestyle can be affected bloating, so make sure you get enough sleep and get in at least 30 minutes of physical activity each day to keep fluid moving in your body.
References:
http://www.foxnews.com/health/2014/05/01/best-and-worst-foods-for-bloating/