How do we cure and treat the very terrible migraine?
Medication is a proven way to treat — and prevent — migraines. But medication is only part of the story. It's also vital to take good care of yourself and be aware of how to cope with migraine pain when it strikes. The proper way of life promotes good health that can also reduce the rate and severity of your migraines. Actually, this can constantly be the most effective way to handle migraines.
Here a few instructions on how to start a more refreshing way of life:
- Find a calm environment: At the first sign of a migraine, back away from your usual activities if possible.
- Turn off the lights: Migraines often increase sensitivity to light and sound. Relax in a dark, quiet room. Sleep if you can.
- Drink a caffeinated beverage: In small amounts, caffeine alone can alleviate migraine pain in the early stages or improve the pain-reducing effects of aspirin. Watch the caffeine though; drinking too much can lead to withdrawal headaches later on. You will feel that even in just little amounts, you will feel comforted.
- Establish standard sleep hours: Wake up and go to bed at the same time every day.
Some eating habits can influence your migraines. Mull over the basics:
- Eat at about the same time every day.
- Don't skip meals.
- Keep a food journal. Keeping track of the food you eat and when you experience migraines can help out classify potential food triggers.
Just like medications that are prescribed by your healthcare provider, herbs can have major effects, too. Although some can interact with other medicines, so it’s better to discuss all treatment options with your doctor ahead of use.
1. Ginger: Ginger is a tropical Asian plant and in case you don’t know, this plant is well-known for its powerful effect on nausea and morning sickness. Ginger has traditionally been used as a spice and as a remedy for:
- stomach pain
- cold and flu symptoms
- neurological problems
Most people can take ginger raw and fresh or by dried root, supplements, or extract.
2. Magnesium: Magnesium may be the phenomenon mineral for migraine. Taking a daily supplement may help prevent migraines. How does it help? It is a mineral significant to a number of the body's functions, together with the heart, bones and muscles. It regulates how your blood vessels work, reducing pain and calming your nervous system, which is almost certainly why it helps with migraines. Studies have also shown that those who suffer migraines have lower magnesium levels than normal. Best food sources: Pumpkin seeds, spinach, Swiss chard, wild Alaskan salmon, halibut, sunflower seeds, sesame seeds, flaxseeds, amaranth, quinoa, soybeans, and black beans. For a better intake, ask your doctor about supplements.
3. Omega-3 fatty acids: Devotees claim that fish oil reduces inflammation and works by restricting the blood vessels in your temples.
4. Vitamin B2 (Riboflavin): In doses of 400 milligrams a day, vitamin B2 can also act as a defense for migraines.
Besides medications, self-care, lifestyle and natural remedies, it is also advised to keep a diary. It may help you conclude what triggers your migraines. Write down when your migraines start, what you were doing at the time, how long they last and what, if anything, provides relief.
A more useful approach may be to learn to cope with these headache triggers by using behavioral management techniques, such as identifying and challenging negative thoughts, relaxation training and stress reduction.