Many claims have been made about vitamin E's potential to promote health and prevent and treat diseases.
Vitamin E is a vitamin that dissolves in fat. It's found naturally in quite a number of food and vegetables, sometimes it is added to others, and it also available as a dietary supplements (which are available in natural or man-made forms).
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle as it assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron, and selenium.
Scientists are studying vitamin E to understand how it affects health. Here are several examples of what this research has shown.
1. Enhance Skin Appearance
Your skin needs vitamin E for cell repair, wrinkle prevention, and antioxidant effects. That's we usually see Vitamin E being used topically in the cosmetic realm. You may want to eliminate cosmetic products by taking a vitamin E supplement or eating the right foods. Vitamin E has also been studied for scar prevention. Although, there is a lack of evidence to support this use.
2. Protect Eyes
Vitamin E consumption can work to aid in oxygen delivery to protect the retina from damage. Age-related macular degeneration (AMD), or the loss of central vision in older people, and cataracts are among the most common causes of vision loss in older people. Among people with AMD who were at high risk of developing advanced AMD, a supplement containing large doses of vitamin E combined with other antioxidants, zinc, and copper showed promise for slowing down the rate of vision loss.
3. Ease Pain After Exercise
Athletes are people who can get the most of vitamin E benefits. During exercise, the body naturally releases free radicals into the body. This can damage cells that repair muscle tissue. Vitamin E negates this process to protect the body from these dangerous substances, as well as ease the calf pain of post-workouts.
4. Alleviate Rheumatoid Arthritis Symptoms
Vitamin E taken along with standard medications is better than only medication for reducing pain in people with rheumatoid arthritis or RA. Rheumatoid arthritis is a chronic, debilitating disease that causes joint pain, stiffness, and loss of mobility. However, researchers found that adequate vitamin E intake alleviates some of these symptoms.
5. Prevent Heart Diseases and Strokes
Vitamin E slows down aging and protects against heart disease and stroke. By thinning the blood, vitamin E prevents the blood platelets from clumping together, and this mechanism prevents the clogging of arteries. Vitamin E ultimately reduces your chance of a non-fatal heart attack or stroke.
6. Fight Cancers
The vitamin E benefits are connected mainly to its antioxidant properties. Vitamin E battles the disease of cancer by promoting the reparation of cells and inhibiting damage done to the DNA. Additionally, vitamin E helps the body to naturally battle this disease. When you put the E vitamin directly onto the skin, it reduces your chance of skin cancer by creating a barrier against ultraviolet rays.
Although Vitamin E deficiency is rare in humans, it is still best to continue taking it when you get the chance. It's a good advise to always the labels of the products we buy.
The best way to get the daily requirement of vitamin E is by eating food sources. Vitamin E is found in the following food:
There are natural and synthetic/man-made forms of vitamin E. Most vitamin E supplements are fat-soluble. However, people who have trouble absorbing fat -- such as those with pancreatic problems or cystic fibrosis -- can take water-soluble E. Vitamin E is available in softgels, tablets, capsules, and topical oils. And of course, in the cosmetic products we use.
References:
http://umm.edu/health/medical/altmed/supplement/vitamin-e#ixzz3fYgcZgu6
http://www.mayoclinic.org/drugs-supplements/vitamin-e/background/hrb-20060476
http://www.drweil.com/drw/u/ART02813/facts-about-vitamin-e
Vitamin E is a vitamin that dissolves in fat. It's found naturally in quite a number of food and vegetables, sometimes it is added to others, and it also available as a dietary supplements (which are available in natural or man-made forms).
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle as it assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron, and selenium.
Scientists are studying vitamin E to understand how it affects health. Here are several examples of what this research has shown.
1. Enhance Skin Appearance
Your skin needs vitamin E for cell repair, wrinkle prevention, and antioxidant effects. That's we usually see Vitamin E being used topically in the cosmetic realm. You may want to eliminate cosmetic products by taking a vitamin E supplement or eating the right foods. Vitamin E has also been studied for scar prevention. Although, there is a lack of evidence to support this use.
2. Protect Eyes
Vitamin E consumption can work to aid in oxygen delivery to protect the retina from damage. Age-related macular degeneration (AMD), or the loss of central vision in older people, and cataracts are among the most common causes of vision loss in older people. Among people with AMD who were at high risk of developing advanced AMD, a supplement containing large doses of vitamin E combined with other antioxidants, zinc, and copper showed promise for slowing down the rate of vision loss.
3. Ease Pain After Exercise
Athletes are people who can get the most of vitamin E benefits. During exercise, the body naturally releases free radicals into the body. This can damage cells that repair muscle tissue. Vitamin E negates this process to protect the body from these dangerous substances, as well as ease the calf pain of post-workouts.
4. Alleviate Rheumatoid Arthritis Symptoms
Vitamin E taken along with standard medications is better than only medication for reducing pain in people with rheumatoid arthritis or RA. Rheumatoid arthritis is a chronic, debilitating disease that causes joint pain, stiffness, and loss of mobility. However, researchers found that adequate vitamin E intake alleviates some of these symptoms.
5. Prevent Heart Diseases and Strokes
Vitamin E slows down aging and protects against heart disease and stroke. By thinning the blood, vitamin E prevents the blood platelets from clumping together, and this mechanism prevents the clogging of arteries. Vitamin E ultimately reduces your chance of a non-fatal heart attack or stroke.
6. Fight Cancers
The vitamin E benefits are connected mainly to its antioxidant properties. Vitamin E battles the disease of cancer by promoting the reparation of cells and inhibiting damage done to the DNA. Additionally, vitamin E helps the body to naturally battle this disease. When you put the E vitamin directly onto the skin, it reduces your chance of skin cancer by creating a barrier against ultraviolet rays.
Although Vitamin E deficiency is rare in humans, it is still best to continue taking it when you get the chance. It's a good advise to always the labels of the products we buy.
The best way to get the daily requirement of vitamin E is by eating food sources. Vitamin E is found in the following food:
- Vegetable oils (wheat germ, sunflower, safflower, corn, and soybean oils)
- Nuts (almonds, peanuts, and hazelnuts/filberts)
- Seeds (sunflower seeds)
- Green leafy vegetables ( spinach and broccoli)
- Fortified breakfast cereals, fruit juices, margarine, and spreads.
- Products made from these foods, such as margarine, also contain vitamin E.
There are natural and synthetic/man-made forms of vitamin E. Most vitamin E supplements are fat-soluble. However, people who have trouble absorbing fat -- such as those with pancreatic problems or cystic fibrosis -- can take water-soluble E. Vitamin E is available in softgels, tablets, capsules, and topical oils. And of course, in the cosmetic products we use.
References:
http://umm.edu/health/medical/altmed/supplement/vitamin-e#ixzz3fYgcZgu6
http://www.mayoclinic.org/drugs-supplements/vitamin-e/background/hrb-20060476
http://www.drweil.com/drw/u/ART02813/facts-about-vitamin-e