Trying to cut coffee out of your morning? Switch it up with the amazing lemon water!
There’s been a lot of talk about lemon water benefits along with what it can do for your body when you drink it every day. Well, to start off, there are many benefits to it such as weight loss, reducing inflammation, boosting our immune system, keep our skin healthy, and more. But for now, the real question here is, how do we make sure we're doing it right with our lemon water to achieve all of its benefits?
According to lifehack.org, lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Fun fact: they contain more potassium than apples or grapes!
The best time to drink lemon water is on an empty stomach, as soon as you wake up in the morning and/or thirty minutes BEFORE meals. Keep a pitcher of room temperature water and lemons on hand, and then each morning, squeeze the juice from half a lemon into your cup of water. Why thirty minutes before meals? Because this will help provide additional enzymes, help produce adequate stomach acid to help digestion to get the most nutrients out of your food. Also, once a day in the morning is good. Twice a day is excellent!
An advice from waterbenefitshealth.com is that we should avoid drinking lemon in water that is ice cold whenever possible because it may hold back the digestive benefits of the lemon. In addition, even though your body will heat up the ice cold lemon water, it requires more energy and more work for the body.
It will always be important to support our bodies by drinking enough water, particularly in the morning. Lemon water won't be a magical, miracle cure, but it's definitely a better alternative to your morning coffee or any other caffeinated drink. Enjoy it and get refreshed!
There’s been a lot of talk about lemon water benefits along with what it can do for your body when you drink it every day. Well, to start off, there are many benefits to it such as weight loss, reducing inflammation, boosting our immune system, keep our skin healthy, and more. But for now, the real question here is, how do we make sure we're doing it right with our lemon water to achieve all of its benefits?
According to lifehack.org, lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Fun fact: they contain more potassium than apples or grapes!
The best time to drink lemon water is on an empty stomach, as soon as you wake up in the morning and/or thirty minutes BEFORE meals. Keep a pitcher of room temperature water and lemons on hand, and then each morning, squeeze the juice from half a lemon into your cup of water. Why thirty minutes before meals? Because this will help provide additional enzymes, help produce adequate stomach acid to help digestion to get the most nutrients out of your food. Also, once a day in the morning is good. Twice a day is excellent!
An advice from waterbenefitshealth.com is that we should avoid drinking lemon in water that is ice cold whenever possible because it may hold back the digestive benefits of the lemon. In addition, even though your body will heat up the ice cold lemon water, it requires more energy and more work for the body.
It will always be important to support our bodies by drinking enough water, particularly in the morning. Lemon water won't be a magical, miracle cure, but it's definitely a better alternative to your morning coffee or any other caffeinated drink. Enjoy it and get refreshed!