Iron-deficiency anemia and other forms of anemia are usually more common in women than men. It is rare in men. I used to have iron-deficiency when I was younger. Many foods are great sources of iron. Sources include things from dark, green leafy greens (spinach), beans, whole grains to red meat, fish and poultry.
I came up with health benefits of iron. I bet you didn't know these interesting facts.
Top 5 Health Benefits of Iron
1. Insomnia: Iron is also useful in treating insomnia in the human body and also improves the sleeping habits and quality of people by regulating their circadian rhythms. Proper red blood cell count can also result in less fluctuation of blood pressure, which can often keep people awake at night.
2. Muscle Function: Iron is a vital element for muscle health. It is present in the muscle tissues and helps to provide the supply of oxygen required for contraction of muscles. Without iron, muscles lose their tone and elasticity; muscle weakness is one of the most obvious signs of anemia. Intake of iron is widely utilized for muscle health.
3. Brain Function: Approximately 20% of the oxygen in our bloodstream is used by the brain. Iron helps to supply oxygen for making blood, which is vital for brain health. Proper flow of blood in the brain can stimulate cognitive activity and help to create new neural pathways to prevent cognitive disorders like dementia and Alzheimer’s disease, so proper iron intake and its subsequent brain oxygenation is essential.
4. Energy Metabolism: Iron is an important participant of energy metabolism in human body. This process is how energy is extracted from the consumed food and subsequently distributed to different body parts.
5. Concentration: Iron, when consumed in sufficient amounts can boost cognitive and mental performance. Increased flow of blood to the brain due to iron’s red blood cell activity is what results in this important benefit.
Reference:
https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iron.html
I came up with health benefits of iron. I bet you didn't know these interesting facts.
Top 5 Health Benefits of Iron
1. Insomnia: Iron is also useful in treating insomnia in the human body and also improves the sleeping habits and quality of people by regulating their circadian rhythms. Proper red blood cell count can also result in less fluctuation of blood pressure, which can often keep people awake at night.
2. Muscle Function: Iron is a vital element for muscle health. It is present in the muscle tissues and helps to provide the supply of oxygen required for contraction of muscles. Without iron, muscles lose their tone and elasticity; muscle weakness is one of the most obvious signs of anemia. Intake of iron is widely utilized for muscle health.
3. Brain Function: Approximately 20% of the oxygen in our bloodstream is used by the brain. Iron helps to supply oxygen for making blood, which is vital for brain health. Proper flow of blood in the brain can stimulate cognitive activity and help to create new neural pathways to prevent cognitive disorders like dementia and Alzheimer’s disease, so proper iron intake and its subsequent brain oxygenation is essential.
4. Energy Metabolism: Iron is an important participant of energy metabolism in human body. This process is how energy is extracted from the consumed food and subsequently distributed to different body parts.
5. Concentration: Iron, when consumed in sufficient amounts can boost cognitive and mental performance. Increased flow of blood to the brain due to iron’s red blood cell activity is what results in this important benefit.
Reference:
https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iron.html