Choosing healthier foods is easier and simpler than you may think. When we think of healthy food, we think of inconvenience and long processes. But the truth is, making small changes to your diet is the healthiest and most achievable way to shed off those pounds.
Losing weight isn’t as tough as it seems. Check out these easy and quick food swaps to a healthier, better you:
Exchange your latte for green tea.
Do you drink latte to keep awake and alive throughout the day? Well, guess what, green tea contains zero calories and still has caffeine. It can also boost up you metabolism. The benefits of green tea are incomparable, while a latte will only set you up for sugar crash later in the morning.
Eat whole fruits instead of drinking fruit juices.
A glass of orange juice is not the same as eating a whole piece of fruit. Fruit juices are different from whole fruits, even if it was naturally blended. Fruit juice contains very little of the pulp or skin, and none of the fiber.
Avoid mayonnaise if you can.
Okay, there's no swap for this, but let's make this short and quick: a mere tablespoon of mayonnaise can have as many as 100 calories. Keep that in mind.
Eat more, not less.
Don’t skip meals – this one’s super important as it is one of the most common mistakes. If you don't eat, your metabolism slows down and could cause you to overeat later on. Diet doesn't mean eating less.
Cook, rather than eat out.
Besides the benefit of saving more money and added knowledge in the kitchen, you're safer from calories at home. You can try as hard as you want to eat healthy at a restaurant, but there always seem to be more calories packed into restaurant meals.
All these food swaps (except the mayonnaise part) all take time to get used to. When you eat something different, your taste buds need time to adjust. Little by little changing some eating habits can make a big difference to your diet.
Losing weight isn’t as tough as it seems. Check out these easy and quick food swaps to a healthier, better you:
Exchange your latte for green tea.
Do you drink latte to keep awake and alive throughout the day? Well, guess what, green tea contains zero calories and still has caffeine. It can also boost up you metabolism. The benefits of green tea are incomparable, while a latte will only set you up for sugar crash later in the morning.
Eat whole fruits instead of drinking fruit juices.
A glass of orange juice is not the same as eating a whole piece of fruit. Fruit juices are different from whole fruits, even if it was naturally blended. Fruit juice contains very little of the pulp or skin, and none of the fiber.
Avoid mayonnaise if you can.
Okay, there's no swap for this, but let's make this short and quick: a mere tablespoon of mayonnaise can have as many as 100 calories. Keep that in mind.
Eat more, not less.
Don’t skip meals – this one’s super important as it is one of the most common mistakes. If you don't eat, your metabolism slows down and could cause you to overeat later on. Diet doesn't mean eating less.
Cook, rather than eat out.
Besides the benefit of saving more money and added knowledge in the kitchen, you're safer from calories at home. You can try as hard as you want to eat healthy at a restaurant, but there always seem to be more calories packed into restaurant meals.
All these food swaps (except the mayonnaise part) all take time to get used to. When you eat something different, your taste buds need time to adjust. Little by little changing some eating habits can make a big difference to your diet.