Is tomato a fruit or a vegetable? They're actually both, but it doesn't matter what it is! All we know is that it's a superfood!
Tomatoes, or the "Love Apple", seem to be endless in so many dishes! Pastas, pizzas, salads and more. They are delicious eaten raw or cooked, and they provide a wonderful sweetness.
What are these tomatoes good for, really?
Here are a few of its most common benefits
Tomatoes are good for the skin.
Tomatoes can protect our skin against sun damage. The lycopene found in it makes our skin less sensitive to UV light damage – which causes fine lines and wrinkles. When you take tomatoes regularly, it’ll make your skin more radiant.
Tomatoes help prevent several types of cancer.
Tomatoes are known to fight cancer. Lycopene (again!) is responsible for this. It can fight off including prostate, cervical, mouth, pharynx, throat, esophagus, stomach, colon, rectal, prostate and ovarian cancer. Not to mention the amount of antioxidants tomatoes have (vitamins A and C) to fight the free radicals!
Tomatoes can help “save” smokers.
Whether you're a smoker or you inhale secondhand smoke, tomatoes can help repair the damage in your lungs. Tomatoes contain coumaric acid and chlorogenic acid that fight carcinogens that are produced from cigarette smoke. Tomatoes can’t help you quit smoking, but it does heal the damages!
Tomatoes are good for your heart.
Regular consumption of tomatoes is recognized to lessen the risk of heart diseases. It prevents cancer, and yes, it reduces the risk of cardiovascular disease. This is because of the Vitamin B and potassium present in tomatoes; these contents reduce cholesterol levels and lower blood pressure.
Tomatoes are a rich source of vitamins and minerals.
Overall, a single tomato can provide about 40% of the daily basis vitamin C requirement. It’s also good for the eyes since it contains vitamin A. Tomatoes have vitamin K too, which is essential in blood clotting and controls bleeding, is also abundant in tomatoes.
As we all know, antioxidants are good for health and help in reducing heart diseases, and that's what a tomato is good for and more!
Eating tomatoes is great because this fruit /vegetable (whatever you may call it) has plenty of health benefits. They’re delicious and they won’t make you fat! Include them in diet rotation and be free from toxins!
Tomatoes, or the "Love Apple", seem to be endless in so many dishes! Pastas, pizzas, salads and more. They are delicious eaten raw or cooked, and they provide a wonderful sweetness.
What are these tomatoes good for, really?
Here are a few of its most common benefits
Tomatoes are good for the skin.
Tomatoes can protect our skin against sun damage. The lycopene found in it makes our skin less sensitive to UV light damage – which causes fine lines and wrinkles. When you take tomatoes regularly, it’ll make your skin more radiant.
Tomatoes help prevent several types of cancer.
Tomatoes are known to fight cancer. Lycopene (again!) is responsible for this. It can fight off including prostate, cervical, mouth, pharynx, throat, esophagus, stomach, colon, rectal, prostate and ovarian cancer. Not to mention the amount of antioxidants tomatoes have (vitamins A and C) to fight the free radicals!
Tomatoes can help “save” smokers.
Whether you're a smoker or you inhale secondhand smoke, tomatoes can help repair the damage in your lungs. Tomatoes contain coumaric acid and chlorogenic acid that fight carcinogens that are produced from cigarette smoke. Tomatoes can’t help you quit smoking, but it does heal the damages!
Tomatoes are good for your heart.
Regular consumption of tomatoes is recognized to lessen the risk of heart diseases. It prevents cancer, and yes, it reduces the risk of cardiovascular disease. This is because of the Vitamin B and potassium present in tomatoes; these contents reduce cholesterol levels and lower blood pressure.
Tomatoes are a rich source of vitamins and minerals.
Overall, a single tomato can provide about 40% of the daily basis vitamin C requirement. It’s also good for the eyes since it contains vitamin A. Tomatoes have vitamin K too, which is essential in blood clotting and controls bleeding, is also abundant in tomatoes.
As we all know, antioxidants are good for health and help in reducing heart diseases, and that's what a tomato is good for and more!
Eating tomatoes is great because this fruit /vegetable (whatever you may call it) has plenty of health benefits. They’re delicious and they won’t make you fat! Include them in diet rotation and be free from toxins!