If you're feeling forgetful, it could be due to a lack of sleep, too much stress or a number of other reasons including genetics, level of physical activity, and lifestyle and some other environmental factors.
We know that how we eat can affect our bodies, but what we put in our tummies also affects our mood.
However, there's no doubt that diet plays a major role in brain health.
The brain’s unbelievable capability to reshape itself holds true when it comes to learning and memory. You can harness and sharpen the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to store new information and remember them at any age.
The health and vitality of our brains can give us a strong memory. Whether you're a student studying for final exams, a working professional interested in finding out how you can stay mentally sharp, or a senior looking to protect and improve your brain power as you age - add these memory enhancing foods to your diet:
1. Oily fish
Salmon, sardines and other oily fish are rich in DHA, an omega-3 fatty acid that is necessary for optimum brain performance and memory. Oily fishes are very health! They are known to be good for the heart, but they can also boost your memory. Try to eat fish three times a week and take a good-quality fish oil supplement. Here’s a tip: Keep your brain razor-sharp by eating salmon. It’s luscious simply broiled with lemon. Salmon earns rock star status in matters of the mind.
2. Boiled egg
Boiled eggs in the morning? Great idea! Eggs are one of the best sources of choline, an important nutrient used to produce acetylcholine, a neurotransmitter involved in memory.
3. Walnuts
Walnuts are an excellent source of alpha-linolenic acid, a type of omega-3 fat the body uses to make DHA. Walnuts are good to snack on while studying for your test!
5. Ginkgo Biloba
Known as the "brain herb", ginkgo is used by herbalists for its ability to enhance memory. Ginkgo improves blood circulation to the brain by dilating blood vessels and reducing the stickiness of the blood. Ginkgo is found in supplements and in some milk products.
6. Peanuts and peanut butter
Both are high in fat, but if taken moderately and at the right time of the day, peanuts and peanut butter tend to be a source of healthy fats! They are also stuffed with Vitamin E. Both of these foods can keep the heart and brain functioning smoothly.
7. Whole grains
Fiber-rich whole grains are an important part for boosting the brain as well as the energy.
The brain is a picky eater too, it demands a certain supply of food – but if we think about it enough, our brain deserves all the best to keep it running. Research suggests that regular exercise is just as important, if not more so, as what you eat when it comes to memory-saving lifestyle changes.
Instead of eating junk food, that only make you fat, why don't you try eating health and delicious food that can also boost your memory?
Also, healthy eating lowers your risk of diabetes, hypertension, and heart disease!
You can never regret eating healthy!
References:
http://www.webmd.com/diet/eat-smart-healthier-brain
http://www.eatright.org/resource/health/wellness/healthy-aging/memory-boosting-foods
We know that how we eat can affect our bodies, but what we put in our tummies also affects our mood.
However, there's no doubt that diet plays a major role in brain health.
The brain’s unbelievable capability to reshape itself holds true when it comes to learning and memory. You can harness and sharpen the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to store new information and remember them at any age.
The health and vitality of our brains can give us a strong memory. Whether you're a student studying for final exams, a working professional interested in finding out how you can stay mentally sharp, or a senior looking to protect and improve your brain power as you age - add these memory enhancing foods to your diet:
1. Oily fish
Salmon, sardines and other oily fish are rich in DHA, an omega-3 fatty acid that is necessary for optimum brain performance and memory. Oily fishes are very health! They are known to be good for the heart, but they can also boost your memory. Try to eat fish three times a week and take a good-quality fish oil supplement. Here’s a tip: Keep your brain razor-sharp by eating salmon. It’s luscious simply broiled with lemon. Salmon earns rock star status in matters of the mind.
2. Boiled egg
Boiled eggs in the morning? Great idea! Eggs are one of the best sources of choline, an important nutrient used to produce acetylcholine, a neurotransmitter involved in memory.
3. Walnuts
Walnuts are an excellent source of alpha-linolenic acid, a type of omega-3 fat the body uses to make DHA. Walnuts are good to snack on while studying for your test!
5. Ginkgo Biloba
Known as the "brain herb", ginkgo is used by herbalists for its ability to enhance memory. Ginkgo improves blood circulation to the brain by dilating blood vessels and reducing the stickiness of the blood. Ginkgo is found in supplements and in some milk products.
6. Peanuts and peanut butter
Both are high in fat, but if taken moderately and at the right time of the day, peanuts and peanut butter tend to be a source of healthy fats! They are also stuffed with Vitamin E. Both of these foods can keep the heart and brain functioning smoothly.
7. Whole grains
Fiber-rich whole grains are an important part for boosting the brain as well as the energy.
The brain is a picky eater too, it demands a certain supply of food – but if we think about it enough, our brain deserves all the best to keep it running. Research suggests that regular exercise is just as important, if not more so, as what you eat when it comes to memory-saving lifestyle changes.
Instead of eating junk food, that only make you fat, why don't you try eating health and delicious food that can also boost your memory?
Also, healthy eating lowers your risk of diabetes, hypertension, and heart disease!
You can never regret eating healthy!
References:
http://www.webmd.com/diet/eat-smart-healthier-brain
http://www.eatright.org/resource/health/wellness/healthy-aging/memory-boosting-foods